The Samritans
Get in Touch About Anything That’s Troubling You No Matter How Big or Small the Issue Is.
Phone 116 123
Email Jo@samaritans.org
Website https://www.samaritans.org/
NHS Choices
Helping you take control of your health and wellbeing.
Phone: 111
Website: https://www.nhs.uk/
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393
Website: www.mind.org.uk
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774
Website: www.anxietyuk.org.uk
Breathing Space
Open up when you are feeling down
Phone: 0800 83 85 87
Website: https://breathingspace.scot/
CALM
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Phone: 0800 58 58 58
Website: www.thecalmzone.net
Men’s Health Forum
24/7 stress support for men by text, chat and email.
Phone: 020 7922 7908
Website: www.menshealthforum.org.uk
Assist Trauma Care
ASSIST Trauma Care employs experienced therapists trained to work with Post Traumatic Stress Disorder (PTSD)
Phone: 01788 551919
Website: http://assisttraumacare.org.uk/
Mental Health Foundation
Provides information and support for anyone with mental health problems or learning disabilities.
Website: www.mentalhealth.org.uk
PAPYRUS
Young suicide prevention society.
Phone: HOPElineUK 0800 068 4141
Website: www.papyrus-uk.org
Rethink Mental Illness
Support and advice for people living with mental illness.
Phone: 0300 5000 927
Website: www.rethink.org
SANE
Emotional support, information and guidance for people affected by mental illness, their families and carers.
SANEline: 0300 304 7000
Textcare: comfort and care via text message
Peer support forum: www.sane.org.uk/supportforum
Website: www.sane.org.uk/support
YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents’ helpline 0808 802 5544
Website: www.youngminds.org.uk
Alcoholics Anonymous
A free self-help group. Its “12 step” programme involves getting sober with the help of regular face-to-face and online support groups.
Phone: 0800 917 7650 (24-hour helpline)
Website: www.alcoholics-anonymous.org.uk
Al-Anon
Al-Anon is a free self-help “12 step” group for anyone whose life is or has been affected by someone else’s drinking
Phone: 0800 0086 811
Website: https://www.al-anonuk.org.uk/
Drinkline
A free confidential helpline for people worried about their own or someone else’s drinking.
Phone: 0300 123 1110
National Association for Children of Alcoholics
National Association for Children of Alcoholics offers free confidential advice and information to everyone affected by a parent’s drinking including children, adults and professionals.
Phone: 0800 358 3456
Website: https://www.nacoa.org.uk/
Cocaine Anonymous
A free self-help group. Its “12 step” programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups.
Phone: 0800 612 0225
Website: https://cocaineanonymous.org.uk/
FRANK
Free, confidential information and advice about drugs, their effects and the law.
FRANK’s live chat service runs daily from 2pm to 6pm.
Phone: 0300 1236600 (24-hour helpline)
Text a question to: 82111
Website: https://www.talktofrank.com/
Marijuana Anonymous
A free self-help group. Its “12 step” programme involves stopping using marijuana with the help of regular face-to-face and online support groups.
Phone: 0300 124 0373 (call back service)
Rehab for Addiction
Free addiction helpline run by people who’ve beaten addiction in their own lives
Phone: 0800 140 4690
Website: https://www.rehab4addiction.co.uk/
Talk Liverpool
Free NHS service offering psychological therapies to adults in Liverpool who are feeling depressed or anxious. Our range of treatment programmes are designed to give you the right information and to help you develop the skills you need to overcome your problems.
Phone: 0151 228 2300
Address: LCVS, 151 Dale Street, Liverpool, L2 2AH
Website: https://www.talkliverpool.nhs.uk/
The Liverpool Light
Out of hour’s mental health crisis service, open from 6pm-12am, 7 days a week. It has been set up to provide a safe place for people who are experiencing or at risk of mental health crisis.
Address: 181- 185, London Road, Liverpool, L3 8JG
Phone: 0800 140 4690
Website: https://liverpool-light.org.uk
Life Rooms Walton
The Life Rooms is a concept developed by Mersey Care NHS Foundation Trust, designed to provide enhanced support for the mental health and wellbeing of service users, carers, their families and the local community through a social model. They deliver weekly free mental health and wellbeing groups such as; understanding anxiety/depression, managing anxiety/depression, men’s mental health, confidence and assertiveness and living life to the full. There is also Life Rooms in Bootle and Southport.
Phone: 0151 478 6558
Address: Evered Ave, Liverpool L9 2AF
Website: https://liferooms.uk/
PSS Wellbeing Centres (Avenue, Umbrella & Dutch Barn)
Provides an educational approach to managing and improving mental health. People are invited to learn new techniques, strategies and skills with support from staff and others in similar situations.
Phone: 0151 0708 0415
Email: wellbeingcentres@pss.org.uk
Website: https://psspeople.com/how-pss-can-help/look-after-my-health/and-help-me-change-the-way-i-think
James’ Place
ames’ Place provide a service to men and those who identify as men in suicidal crisis. Contact them by phone or the form on their website if you’re in need of help. They will only ask a couple of questions to make sure that they can help you and will arrange a time for you to come and meet them. Our service is for men and those who identify as men, over 18.
Phone: 0151 303 5757
Crisis Text Line: 85258
Address: 50 Catharine St, Liverpool L8 7NG
Email: info@jamesplace.org.uk
Website: https://www.jamesplace.org.uk/
Wirral Mind
Wirral Mind provides services for people who have mental health needs throughout the Wirral and Merseyside. Services include a drop in centre, training, befriending, and supported housing, floating support, counselling and volunteeriang.
Phone: 0151 512 2200
