Get in Touch About Anything That’s Troubling You No Matter How Big or Small the Issue Is.
Phone 116 123
Helping you take control of your health and wellbeing.
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774
Open up when you are feeling down
Phone: 0800 83 85 87
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Phone: 0800 58 58 58
Men’s Health Forum
24/7 stress support for men by text, chat and email.
Phone: 020 7922 7908
Assist Trauma Care
ASSIST Trauma Care employs experienced therapists trained to work with Post Traumatic Stress Disorder (PTSD)
Phone: 01788 551919
Mental Health Foundation
Provides information and support for anyone with mental health problems or learning disabilities.
Young suicide prevention society.
Phone: HOPElineUK 0800 068 4141
Rethink Mental Illness
Support and advice for people living with mental illness.
Phone: 0300 5000 927
Emotional support, information and guidance for people affected by mental illness, their families and carers.
SANEline: 0300 304 7000
Textcare: comfort and care via text message
Peer support forum: www.sane.org.uk/supportforum
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents’ helpline 0808 802 5544
A free self-help group. Its “12 step” programme involves getting sober with the help of regular face-to-face and online support groups.
Phone: 0800 917 7650 (24-hour helpline)
Al-Anon is a free self-help “12 step” group for anyone whose life is or has been affected by someone else’s drinking
Phone: 0800 0086 811
A free confidential helpline for people worried about their own or someone else’s drinking.
Phone: 0300 123 1110
National Association for Children of Alcoholics
National Association for Children of Alcoholics offers free confidential advice and information to everyone affected by a parent’s drinking including children, adults and professionals.
Phone: 0800 358 3456
A free self-help group. Its “12 step” programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups.
Phone: 0800 612 0225
Free, confidential information and advice about drugs, their effects and the law.
FRANK’s live chat service runs daily from 2pm to 6pm.
Phone: 0300 1236600 (24-hour helpline)
Text a question to: 82111
A free self-help group. Its “12 step” programme involves stopping using marijuana with the help of regular face-to-face and online support groups.
Phone: 0300 124 0373 (call back service)
Mental Health Courses
Youth MHFA Courses
Armed Forces MHFA Courses
NUCO Mental First Aid Courses
Ofqual Mental Health First Aid Courses
Terms and Conditions
Modern Slavery Policy
General Data Protection Regulations
Address: 32 Bankfield Street, Liverpool L20 8EJ