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Relationship Between Mental health and Wellbeing

Relationship Between Mental Health and Wellbeing

Mental health and well-being are essential to every individual. But what’s the difference between the two? Mental health is defined as the ability to cope with the regular demands of life, create and sustain good relationships, make decisions, and manage emotions successfully. It is a dynamic state that can change over time, and it can be influenced by a variety of factors, such as genetics, life experiences, and environmental factors.

On the other hand, well-being refers to a state of being healthy, happy, and content with one’s life. It encompasses a range of factors, including physical, emotional, and social well-being.

How are these Concepts Related?

Mental health and wellbeing are closely related concepts, and there is a strong relationship between the two. Mental health affects how we feel, think, behave and how to interact with others. Wellbeing, on the other hand, refers to a state of being healthy, happy, and content with one’s life.

Good mental health is essential for overall wellbeing. When we are mentally healthy, we can cope better with the stresses and challenges of life, maintain healthy relationships, and make positive contributions to our communities. On the other hand, poor mental health can have a negative impact on our wellbeing, making it difficult for us to enjoy life and engage in activities that we enjoy.

How to Maintain Mental Health

Maintaining mental health is essential for happy and healthy living. Good mental health means good wellbeing. You can do some things to ensure your mental health stays intact.

Self-care- Taking care of your physical health is essential to taking care of your mental health. This means exercising daily and eating a balanced diet.

Seek support- If you require assistance, speak with friends, family, or a mental health professional. Don’t hesitate to ask for assistance and express your feelings to someone.

Practise mindfulness- Maintain mindfulness and the present moment. Keep your attention on the here and now while attempting to be objectively aware of your thoughts and feelings.

We’re Here to Help

Mental Health Life is dedicated to helping improve mental health problems and maintain the wellbeing of individuals. If you feel that you are struggling, we encourage you to speak to someone. Our team at Mental Health life are here to help you so feel free to contact us or give us a call at 02039849825.

Causes of Mental Health Conditions

Now more than ever, we have become aware of mental health and what it entails. This is helpful for those who are suffering and those who are trying to help. However, it’s important to understand the root causes of mental health issues. By understanding the causes of negative mental health issues, we can look towards overcoming these problems.

Common Causes of Mental Health Conditions

There is no one way of determining what causes an individual’s mental health disorder. Mental illnesses include depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviours. Each of these mental disorders has different causes which are dependent on the individual’s circumstances.

Mental health causes can be categorised into biological, psychological and environmental.

Biological Causes

Biology does play a part in mental health issues. Chemical imbalances in the brain can cause low moods and feelings of depression. What’s more, some studies show that mental health disorders are hereditary and can run in the family.

Psychological Causes

Trauma and abuse can happen at any point in life. Childhood trauma can continue into early adulthood and adulthood. Unfortunately, unresolved traumas from childhood can manifest in adulthood and cause behavioural and emotional problems.

The same can be said for abuse and trauma that is faced in adulthood. Domestic violence and bullying can take place as an adult which can result in mental health issues.

Environmental Causes

A negative environment can cause long-term stress which has a negative impact on mental health. Stress can be caused by many things, such as unemployment, financial difficulties, and poor housing, to name a few. Extreme stress due to personal circumstances can lead to low moods and emotional difficulties.

If you believe you have experienced any of the above, it’s important to remember that you’re not alone and there is always someone to talk to.

Symptoms of Mental Health

Signs and symptoms differ depending on the mental health disorder and circumstance. Generally speaking, these symptoms will affect emotions, thoughts and behaviours. Here are some symptoms to look out for:

  • Constant low moods.
  • Extreme mood changes. Feeling high and low.
  • Constant tiredness and low energy.
  • Detachment from reality.
  • Alcohol or drug abuse.
  • Excessive fear and feelings of guilt.

Most people run into mental health issues at some point in their life. However, if the symptoms are ongoing and are significantly impacting your day-to-day life, you need to consult a health professional like a GP or therapist.

What to do Next

Once you have identified the causes and symptoms of mental health, you can take the necessary step to help yourself or a loved one. It’s important that you pay attention to warning signs and confront them rather than leaving the symptoms to develop. The way to do this is by taking good care of yourself: eating well, exercising and establishing a good sleep routine.

At Mental Health Life, we are here to help people take the next step and tackle their mental health issues. Call or message us now if you would like details of the courses that we offer for individual and corporate clients in the UK.